Thoughts are an interesting subject. I have found that we will have somewhere around 6000 to 60,000 thoughts pre-day. Here is an interesting article that I found to talk about our thoughts: Click Here.
I also found that most research suggests that over 90% of the thoughts are the same thoughts as yesterday. So that means that 90% of the thoughts you are going to have today happened yesterday. I know they may be off and who knows for sure but this could be a way to control our future. Here is an article from Forbes about inner peace but it talks about the 90%: Click Here.
Thoughts Controlling The Day
So if 90% of the thoughts are the same as yesterday why not think great thoughts. The better our thoughts are the more thoughts unconsciously will be positive. With this compounding, a negative person could turn themselves into a positive one with a few thoughts every day.
This breaks it down so we do not have to change all at once. We need to change a few thoughts every day to become the person that we want to be. This is also where I should mention that if we do not make time to insert positivity then we will stay the same.
Affirmations
I have talked about this in some of the other posts I have. But affirmations are a way for you to tell yourself what to think. You can create new positive thoughts in our day. This is something that I do every morning to help create the day I want to have.
I believe that we have a lot of power over our days and it starts with the way to think. If I can help keep that positive then I am naturally going to have a better day.
I would love to hear what you are going to tell yourself to change your thoughts. Drop a comment below or head over to the Contact Us page.
Your friend,
Wesley